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Frederika Fitness & Weight Loss Programs Brackenfell Verification Pending

Lose weight and get fit the fun way!

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Certified Personal Trainer, Cardio Coach & Dietitian

*No gym membership needed
*No expensive supplements
*Personalized Meal Plans and Workout Plans
*Fun Monthly Challenges
*Home/Office Workouts
*Daily Motivation
*Healthy Tasty Recipes

I design workouts and meal plans personally for each client according to YOUR lifestyle so if you don't have much time to workout or have all day I can help you with guaranteed results!
I can help you even with serious injuries and illnesses.